Blogs (Podcasts)

Join us in conversation with our Wellness counsellors, Osaretin and Brenda as we introduce Simply Mindful and hold a brief conversation on time management.

We discussed with with Boniface Omina on managing transitions as an ALU student. How to find a balance between academics, entrepreneurship and personal relationships.

This is a mother and daughter conversation around adulting. When to start dating, how to manage conflicts, & how to navigate the pressures of university learning and everything.

This month we bring you a conversation on consent with Arriah. This episode debunks myths and misconceptions around consent, and further explains how to seek consent.

On this episode of Simply Mindful, we bring a casual but insightful conversation between our peer counsellor, Bezawit and our wellness counsellor, Brenda Onyango . We hope you learn as much from it.

As we enter a new academic year from the holidays where it was mostly less work and more play. This episode focuses on recalibrating, and reorienting yourself with Nimo Tiffany Wahome, a final-year BEL student at ALC.

In this episode we talked about the importance of relationships, how to maintain them with loved and maintain a healthier one with self. We are joined by Harriet Mwanza, a Computer Science student, at ALU

This month we spoke to Aquino Wendy Ndlovu, a Mental Health and Wellness Generalist at Solid Minds, and an Entrepreneurship student at the African Leadership University about self awareness and it’s impact on mental health.